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More about me

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"As a migrant myself, I understand firsthand the challenges of engaging in a therapeutic process in another language, as well as the difficulties of working with professionals based in one’s home country due to time differences. Cultural context,and the shared experiences of migration are essential elements that I acknowledge and integrate into the counselling process.."

Fernanda Berrios, Provisional Counsellor/Chilean Psychologist

If you need URGENT help

These services are available 24/7, unless otherwise stated.

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Need to talk right now?

1737 – Free call or text anytime for support from a trained counsellor

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Lifeline

Call: 0800 543 354 (0800 LIFELINE)

Text: 4357 (HELP)

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Healthline

Call: 0800 611 116

Professional healthcare advice​​

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Youthline

Call: 0800 376 633

Text: 234

Email: talk@youthline.co.nz

Online chat: Available on Youthline website​

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More Support

Browse a directory of helplines and local mental health services

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